Fresh inspiration for healthy days.

See how many calories are in potatoes and learn simple ways to add this filling, balanced food to your weight loss routine.

See how many calories are in sweet potatoes and learn simple ways to add this filling, nutrient rich food to your weight loss routine.

See how many calories are in strawberries and learn easy ways to add this fresh, low calorie fruit to your weight loss routine.

Find out how many calories are in a Chipotle bowl and learn simple ways to build a balanced bowl that supports weight loss.

See how many calories are in different types of beer and learn how to enjoy beer while staying on track with your weight loss goals.

See how many calories are in watermelon and learn simple ways to add this refreshing fruit to a balanced weight loss routine.

See how many calories are in each avocado serving and learn simple ways to add avocado to a balanced weight loss routine.

See how many calories are in each apple size and learn simple ways to add apples to a balanced weight loss routine.

Learn how many calories are in each egg size plus simple tips for adding eggs to your weight loss routine.