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How Many Calories in an Orange
Oranges are light, refreshing, and easy to fit into any balanced routine. They help curb sweet cravings while giving your body steady hydration and natural vitamin C. Many WeightBuddy users reach for oranges when they want something sweet without feeling weighed down.
Let’s begin with the main question.
How Many Calories in an Orange
A medium orange has about 60 to 65 calories.
Here are the most common serving sizes:
- Small orange: about 45 calories
- Medium orange: about 60 to 65 calories
- Large orange: about 85 calories
- 100 grams of orange: about 47 calories
- Half an orange: about 30 calories
If you want to compare oranges to other quick fruits, here is the calorie guide for bananas.
Orange Nutrition Breakdown
A medium orange gives your body:
- Carbs: about 15 grams
- Fiber: around 3 grams
- Natural sugar: about 12 grams
- Vitamin C for immune support
- Potassium for hydration
- Folate and antioxidants
This nutrition profile makes oranges an easy snack for mornings, workouts, or mid day hunger.
Are Oranges Good for Weight Loss
Yes, oranges support weight loss very well because they are low in calories, high in fiber, and naturally hydrating. The sweetness feels satisfying, which helps reduce cravings for more calorie dense foods.
Oranges help WeightBuddy users because:
- They digest smoothly
- They help calm sweet cravings
- They add volume without many calories
- They keep you hydrated
- They pair well with protein or yogurt
If you want to pair oranges with a simple protein source, here is the calorie guide for eggs.
Calories in Oranges by Type
Different oranges stay within a similar range:
- Navel orange: about 70 calories
- Mandarin: about 40 calories
- Clementine: about 35 calories
- Cara Cara orange: about 70 calories
- Blood orange: about 70 calories
Smaller oranges like mandarins and clementines are a great low calorie snack option.
Oranges vs Avocados: Calorie Comparison
Oranges are much lower in calories than avocados.
To see how they compare, here is the avocado calorie guide.
Both fit into healthy routines, but oranges are the lighter option when you want something fresh and sweet.
Frequently Asked Questions
How many calories are in two oranges
Two medium oranges contain about 120 to 130 calories.
Is orange juice higher in calories
Yes. One cup of orange juice has about 110 calories because it removes fiber and condenses the sugar.
Are oranges good for cravings
Yes. Their natural sweetness helps soothe cravings without a high calorie impact.
Are oranges too sugary for weight loss
No. Oranges contain natural sugar balanced with fiber, which helps steady digestion.
Can I eat oranges every day
Yes. Oranges fit easily into daily habits as long as portions match your goals.
