How Many Calories in an Egg

Eggs are one of the easiest foods to track when building a balanced routine. They are filling, naturally portion controlled, and fit into almost any meal. For anyone working on weight loss, steady habits, or better daily nutrition, knowing the calorie count of an egg makes planning your day much easier.

Before exploring nutrition and cooking styles, let’s answer the main question clearly.

How Many Calories in an Egg

A large egg has about 72 to 78 calories, depending on the exact size. Most people track it as 75 calories, which works well for everyday logging.

Here is the calorie breakdown by size:

• Small egg: about 54 calories
• Medium egg: about 63 calories
• Large egg: about 72 to 78 calories
• Extra large egg: about 82 calories
• Jumbo egg: about 90 calories

If you want to track other foods with the same simplicity, you can check our calorie guide on bananas.

Egg Nutrition Breakdown

Eggs offer steady, balanced nutrition in a small portion. A large egg includes:

• Protein: about 6 grams
• Fat: about 5 grams
• Carbs: less than 1 gram
• Choline: supports brain and muscle function
• Vitamin D: supports bone health
• B vitamins: helpful for energy and metabolism
  

This mix makes eggs a practical option for weight loss, especially when you want meals that feel satisfying without being high calorie.

Are Eggs Good for Weight Loss

Yes, eggs can support weight loss when used in balanced meals. They digest slowly, keep hunger stable, and help control cravings during the morning or afternoon. Eggs also pair well with vegetables, fruit, and whole grains, which creates meals that feel calm and steady instead of rushed or heavy.

Some reasons eggs fit a supportive routine:

• Easy to portion
• High in protein for longer fullness
• Affordable and fast to prepare
• Works for breakfast, lunch, or snacks
• Helps reduce cravings later in the day
  

WeightBuddy focuses on habits that feel simple and repeatable. Eggs make that easier.

Egg White vs Whole Egg Calories

Egg whites are lower in calories because they contain only protein.

• One egg white: about 17 calories
• One whole egg: about 72 to 78 calories
  

Both can support weight loss. Egg whites help reduce calories while keeping high protein. Whole eggs provide more nutrients and taste richer. Pick the option that fits your routine and your hunger patterns.

Frequently Asked Questions

How many calories are in two eggs

Two large eggs have around 140 to 155 calories depending on size and cooking method.

Do eggs raise cholesterol

Current research shows that eggs can be part of a healthy routine for most people. The balance of your overall diet matters more than a single food.

Are eggs good for breakfast when trying to lose weight

Yes. Eggs keep you full for several hours and help reduce morning snacking.

Can I eat eggs every day for weight loss

Yes. Eggs can fit into daily meals. Your overall calorie balance and habits matter more than avoiding a specific food.

Are boiled eggs better for weight loss than fried eggs

Boiled eggs often have fewer calories since they do not use added fat. Both can fit your goals if portions stay consistent.