How Many Calories in an Apple

Apples are one of the most convenient fruits to track. They are portable, filling, and work well for anyone trying to build steadier eating habits. For WeightBuddy users, apples often become a go to snack because they calm hunger without adding many calories.

Before exploring portion sizes and nutrition, let’s answer the main question clearly.

How Many Calories in an Apple

A medium apple has about 95 calories. This size is the most common and usually weighs around 180 to 200 grams.

Here is a helpful breakdown by size:

• Small apple: about 70 calories
• Medium apple: about 95 calories
• Large apple: about 115 calories

If you want to check other everyday foods, you can see our guides on banana calories and our full guide on egg calories here

Apple Nutrition Breakdown

Apples offer steady energy and gentle sweetness without a heavy calorie load. A medium apple provides:

• Carbs: about 25 grams
• Fiber: around 4 grams
• Natural sugar: about 19 grams
• Vitamin C: supports immune health
• Potassium: helpful for hydration
• Antioxidants from the peel that support overall wellness
  

Most of the fiber is in the skin, so eating the apple whole helps with fullness and digestion.

Are Apples Good for Weight Loss

Yes, apples can support weight loss because they are high in fiber, easy to portion, and keep hunger steady. The slow digestion of apples makes them a smart snack choice for morning routines, pre workout snacks, or afternoon cravings.

Why apples work well for WeightBuddy users:

• They calm sweet cravings
• They provide steady energy
• They keep hunger stable
• They are simple to track
• They pair well with protein for longer fullness

Calories in Different Apple Types

While the calorie count does not change drastically between varieties, here are common estimates for a medium apple:

• Gala: about 80 to 90 calories
• Fuji: about 95 to 100 calories
• Honeycrisp: about 95 calories
• Granny Smith: about 80 calories
• Pink Lady: about 95 calories
  

Sweeter types usually contain a bit more natural sugar, but all remain within a similar range.

Apple Peel vs Peeled Apple Calories

The calorie difference is small. The peel contains some of the fiber and antioxidants, but removing it does not significantly change the total calories. Keeping the peel usually supports fullness and smoother digestion.

Frequently Asked Questions

How many calories are in half an apple

Half of a medium apple contains about 45 to 50 calories, depending on size.

Are apples good for weight loss at night

Yes. Apples are light and can curb sweet cravings in the evening without a heavy calorie load.

Are apples high in sugar

Apples contain natural sugar, which digests more slowly because of the fiber. This helps keep energy steady compared to processed sweets.

Should I eat the peel

Yes. The peel provides extra fiber and antioxidants. If you prefer peeled apples, they still support weight loss goals.

How many apples can I eat in a day while trying to lose weight

Most people enjoy one to two apples per day as part of balanced meals and snacks. The rest of your calorie intake shapes the results.