How Many Calories in a Slice of Pizza

Pizza is one of those foods many WeightBuddy users love. When you understand the calorie count and how different slices vary, pizza becomes something you can fit into a balanced routine without stress. Tracking honestly helps you enjoy the moment while keeping your long term goals on track.

Let’s get clear on the main question first.

How Many Calories in a Slice of Pizza

A typical slice of cheese pizza has about 250 to 300 calories.

Calories vary depending on the crust, toppings, and slice size. Here is a helpful overview:

• Cheese pizza slice: about 250 to 300 calories
• Pepperoni slice: about 300 to 350 calories
• Veggie slice: about 250 to 320 calories
• Meat lovers slice: about 350 to 450 calories
• Thin crust slice: about 220 to 280 calories
• Deep dish slice: about 350 to 550 calories
  

These numbers help you choose what fits your day best.

If you want to compare pizza to a more nourishing carb option, here is the calorie guide for sweet potatoes.

Why Pizza Calories Vary

Pizza calories shift based on:

• Crust type
• Size of the slice
• Cheese amount
• Toppings
• Oil used during baking
  

Two slices from different places can differ by hundreds of calories, so using averages helps you stay consistent.

If you want to balance pizza with a lighter carb the next day, here is the calorie guide for potatoes.

Is Pizza Good for Weight Loss

Pizza can fit into a weight loss plan when you stay aware of portions. One slice enjoyed mindfully will not derail your progress. What matters is what you do most of the time, not what you enjoy once in a while.

Pizza fits your goals more easily when you:

• Track it honestly
• Pair it with water instead of high calorie drinks
• Stick to one or two slices
• Add a side salad or vegetables
• Avoid heavy dipping sauces
  

If you want to see how pizza compares to a higher calorie drink choice, here is the calorie guide for beer.

Calories in Pizza by Style

Here is a helpful breakdown of the most common pizza styles:

1. Thin crust

Usually 220 to 280 calories per slice.

Lighter and easier to fit into your day.

2. Regular crust

The average slice is 250 to 320 calories.

3. Deep dish

Often 350 to 550 calories, depending on layers of cheese and dough.

4. Gluten free crust

Ranges from 230 to 320 calories, depending on ingredients.

5. Cauliflower crust

Around 180 to 250 calories, depending on toppings.

Frequently Asked Questions

How many calories are in two slices of pizza

Two slices usually range from 500 to 700 calories depending on toppings.

What is the lowest calorie pizza option

Thin crust veggie slices, around 220 to 280 calories.

Is homemade pizza lower in calories

Often yes, since you control the cheese, crust, and toppings.

Can I eat pizza and still lose weight

Yes. Many people include pizza in a balanced routine when eating mindfully.

Is cauliflower crust pizza lower in calories

It can be. Some versions range from 180 to 250 calories per slice, but toppings can raise calories quickly.