How Many Calories in a Potato

Potatoes are one of the most versatile foods you can add to your routine. They feel warm, grounding, and help keep you full without complicated tracking. Many WeightBuddy users enjoy potatoes because they are easy to prepare.

Let’s start with the main question.

How Many Calories in a Potato

A medium baked potato has about 160 calories when cooked plain with no added toppings.

Here are the most common serving sizes:

• Small potato: about 130 calories
• Medium potato (5 to 6 ounces): about 160 calories
• Large potato: about 280 calories
• 100 grams cooked: about 87 calories
  

Potatoes are naturally filling because of their starch and fiber. This helps keep hunger steady, especially when you pair them with protein or vegetables.

If you want to compare potatoes to a sweeter option, here is the guide for strawberries.

Potato Nutrition Breakdown

Potatoes give steady energy and useful nutrients in a simple, affordable way. A medium baked potato contains:

• Carbs: around 37 grams
• Fiber: about 4 grams
• Protein: about 4 grams
• Potassium for hydration
• Vitamin B6 for energy
• Vitamin C
• Little to no fat unless toppings are added
  

This makes potatoes a calming, grounding food that can support both meals and snacks.

Are Potatoes Good for Weight Loss

Yes, potatoes can support weight loss when eaten in balanced portions. They keep you full, digest slowly, and help control cravings. Their simple ingredients make tracking easier compared to more processed foods.

Potatoes work well for WeightBuddy users because:

• They promote fullness
• They pair easily with protein
• They digest at a steady pace
• They make meals satisfying without adding many calories
• They reduce the urge to snack later
  

If you want to compare potatoes with a naturally sweet alternative, here is the calorie guide for a sweet potato.

Calories in Potatoes by Cooking Style

Cooking method affects the final calorie count. Here is a clear breakdown.

1. Baked potato

A medium baked potato has about 160 calories.

2. Boiled potato

About 135 to 150 calories for a medium potato, depending on size.

3. Mashed potatoes

About 200 to 240 calories per cup, depending on added butter or milk.

4. Roasted potatoes

Around 150 to 200 calories per cup, depending on oil usage.

5. French fries

Around 300 to 350 calories per medium serving, depending on frying method.

6. Air fryer potato

About 120 to 160 calories, depending on size and seasoning.

If you enjoy a drink occasionally, here is how potatoes compare to the calories in beer.

Frequently Asked Questions

How many calories are in half a potato

Half a medium potato contains about 75 to 80 calories.

Are potatoes healthier than sweet potatoes

Both are healthy. Sweet potatoes have more vitamin A, while regular potatoes offer more potassium.

Do potatoes cause weight gain

Potatoes do not cause weight gain on their own. Extra calories over time do. Balanced portions help keep everything steady.

Are potatoes high in sugar

Potatoes contain natural carbs and very little sugar.

Can I eat potatoes every day

Yes. Many people include potatoes daily as long as portions fit their goals.