How Many Calories in Strawberries

Strawberries are one of the simplest fruits to enjoy when you want something sweet without a heavy calorie load. They taste bright, feel refreshing, and fit easily into any balanced routine. Many WeightBuddy users turn to strawberries when they want a snack that feels clean and satisfying.

Let’s answer the main question clearly.

How Many Calories in Strawberries

A one cup serving of fresh strawberries has about 50 calories.

Here are the most common serving sizes:

• One cup whole strawberries: about 50 calories
• One cup sliced: about 53 calories
• 100 grams: about 32 calories
• One medium strawberry: about 4 calories
  

Strawberries are naturally low in calories and high in water, making them one of the easiest fruits to track inside WeightBuddy.

If you want to compare with similar fruits, check how many calories are in blueberries.

Strawberry Nutrition Breakdown

Strawberries bring gentle sweetness and useful nutrients without adding many calories. A one cup serving contains:

• Carbs: around 12 grams
• Natural sugar: around 7 grams
• Fiber: about 3 grams
• Vitamin C for immune support
• Manganese for energy production
• Antioxidants from their bright color
  

This combination makes strawberries a refreshing choice for snacks, breakfasts, or smoothies.

Are Strawberries Good for Weight Loss

Yes, strawberries fit perfectly into a weight loss routine. Their low calorie density means you can enjoy a generous portion without overshooting your goals.

They support WeightBuddy users because:

• They are low calorie
• They help satisfy sweet cravings
• They offer fiber for better fullness
• They digest gently
• They pair well with protein for better hunger control
  

If you want a protein heavy pairing option, you can check the calorie guide for chicken breast.

Fresh vs Frozen Strawberries: Calorie Difference

The calorie count stays almost the same. Frozen strawberries without added sugar contain about 50 to 55 calories per cup. They work well for smoothies, oatmeal, and baking.

Just make sure the frozen strawberries are unsweetened if you want to keep tracking simple.

Frequently Asked Questions

How many calories are in 5 strawberries

About 20 calories, depending on size.

Are strawberries high in sugar

They contain natural sugar and plenty of water, making them lighter than most sweet snacks.

Can I eat strawberries every day while trying to lose weight

Yes. Strawberries fit easily into a balanced routine.

Are frozen strawberries as healthy as fresh ones

Yes, as long as they have no added sugar.

Do strawberries help reduce cravings

Yes. Their sweetness can calm cravings while keeping calories low.