How Many Calories in a Donut

Donuts are a treat many WeightBuddy users enjoy. Knowing how many calories are in a donut helps you enjoy it without guilt and plan the rest of your day with calm confidence.

Let’s begin with the main question.

How Many Calories in a Donut

A regular glazed donut has about 200 to 260 calories.

Different types vary widely, so here’s a quick breakdown:

• Glazed donut: about 200 to 260 calories
• Chocolate frosted donut: about 250 to 320 calories
• Cream filled donut: about 300 to 420 calories
• Cake donut: about 290 to 360 calories
• Jelly donut: about 250 to 330 calories
• Large bakery donuts: 350 to 500 calories
  

Donuts are calorie dense because of the frying oil and added sugar, so portion awareness helps you enjoy them without going over your daily goals.

If you want to compare donuts to a more filling carb option, here is the guide for how many calories are in a cup of rice.

Why Donut Calories Add Up Quickly

Donuts have three elements that raise calories:

• Frying oil
• Sugar coating or glaze
• Fillings like cream or jelly
  

This combination makes donuts tasty but also high in calories per bite.

If you’re planning your day around a donut and want something light later, you can pair it with low calorie foods like oranges.

Calories in Donuts by Type

Here are common donut styles and their average calorie ranges:

1. Glazed donut

About 200 to 260 calories.

2. Cake donut

About 290 to 360 calories.

3. Chocolate frosted donut

Around 250 to 320 calories.

4. Filled donuts

Often 300 to 420 calories.

5. Bakery style or oversized donuts

Can reach 350 to 500 calories or more.

If you want to compare donuts with a heavier fast food option, here is the calorie guide for a Big Mac.

Frequently Asked Questions

How many calories are in two donuts

Usually 450 to 650 calories depending on type.

Which donut is lowest in calories

Glazed donuts are often the lightest, around 200 to 260 calories.

Are cake donuts higher in calories

Yes. Cake donuts tend to have more fat and sugar.

Can I eat donuts and still lose weight

Yes. When enjoyed occasionally and tracked honestly, donuts can fit into a balanced routine.

Is a donut worse than fast food

Both can be high in calories. Portion control matters more than comparing categories.