About us

Buddy

Buddy helps you lose weight without losing yourself. He shares small, real steps to help you eat better, move more, and stay kind to yourself. Think of Buddy as your cheerleader, guide, and friend on this weight-loss journey.

Buddy
Why Small Wins Matter More Than Big Goals
Mindset
Why Small Wins Matter More Than Big Goals

Tiny victories build real momentum. Start small, grow steady.

The Gentle Guide to Intermittent Fasting
Fasting
Nutrition
The Gentle Guide to Intermittent Fasting

Gentle intermittent fasting made simple. Learn how small habits, mindful eating, and flexible routines can support weight loss without restriction.

Why Rest Days Help You Lose Weight [Complete Guide]
Wellness
Why Rest Days Help You Lose Weight [Complete Guide]

Rest days boost weight loss by reducing stress, supporting recovery, and improving metabolism. Learn why slowing down helps your body.

How to Stay Kind During Your Weight Journey
Self-care
How to Stay Kind During Your Weight Journey

Stay kind during your weight-loss journey with gentle habits, positive self-talk, and balanced routines that make progress sustainable and stress-free.

Breaking The All-or-Nothing Cycle
Wellness
Breaking The All-or-Nothing Cycle

Break free from all-or-nothing thinking. Learn how small steps and balanced habits create sustainable weight-loss progress without guilt or burnout.

Cultivating Compassion on Your Wellness Path
Body + mind
Cultivating Compassion on Your Wellness Path

Kindness to yourself makes the journey easier.

The Truth About Weight Fluctuations
Body + mind
Self-care
The Truth About Weight Fluctuations

Daily changes are normal. Focus on trends, not numbers.

Smart Snacking for Busy Days
Nutrition
Smart Snacking for Busy Days

Quick, balanced snacks keep your energy and mood steady.

How To Stop Stress Eating (Withoug Guilt)
Nutrition
How To Stop Stress Eating (Withoug Guilt)

Understand your triggers and replace guilt with self-compassion.

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